2009 June: Marketing Matters

2009 June: Marketing Matters

Muscles produce force. Muscles create motion. Muscles incinerate fat. And therein lies a paradox. Most attempts at weight loss involve dieting instead of exercise. Successful, long-term fitness comes from working out, not from starving. Dieting is the absolute worst thing you can do if you’re trying to lose weight. Starving yourself has the reverse effectMore »